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Mobility Masterclass: Do This After Every Training/ Match Day

Mobility Masterclass: Do This After Every Training/ Match Day

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This concludes a free Mobility Workout for floorball that should be done after trainings and matches.

Why should you do mobility?

Mobility after floorball training sessions or matches is essential for several reasons. First, it helps to reduce the risk of injury by stretching and lengthening muscles that may have tightened during intense physical activity. Second, mobility exercises improve flexibility, which is crucial for executing the quick movements and changes in direction required in floorball. Additionally, post-training mobility work aids in the recovery process, promoting blood flow to fatigued muscles and helping to alleviate muscle soreness. Overall, incorporating mobility routines into a floorball player's regimen is key to maintaining physical health, enhancing performance, and preventing injuries.

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