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Off-Season Floorball Workout Program

Off-Season Floorball Workout Program

Regular price €17,99 EUR
Regular price Sale price €17,99 EUR
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Off-Season training consisting of 4 weeks of training that include:

  • Strength training with videos and explanations.

  • Stamina.

  • Conditioning (Floorball specific intervals, plyometric training, sprints, CoD and anaerobic endurance.

  • Videos and explanation for the program.

This program is ideal for the off-season, yet it's also suitable for use during the season. It spans four weeks but is designed to be repeatable for ongoing benefits.

This program offers two distinct paths: one that requires gym equipment and another that does not. This ensures that regardless of whether you have access to a gym, you can still become the fastest & strongest player on the pitch.


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