Strength is Essential for Floorball Players
The modern game is faster, more skilled, and more demanding than ever. But one thing hasn’t changed: strength still wins.
Most players do plenty of lower-body work, but when it comes to the upper body, too many either ignore it or fall back on random gym-bro lifts that don’t help on the court.
That’s why in this article, FloorballFrenzy is breaking down the 10 best upper body exercises for floorball players. No gimmicks — just movements that directly improve your performance.
Why Upper Body Strength Matters in Floorball
Strength isn’t about looking big — it’s about dominating duels, generating power, and staying injury-free. Four key reasons it matters:
- 1v1 battles. Shielding the ball, absorbing contact, and protecting possession all rely on strength.
- Shot power. Shooting comes from the whole chain — your upper body plays a huge role.
- Speed & endurance. Stronger arms = better running mechanics = faster acceleration.
- Injury prevention. Strong shoulders and torso reduce the risk of overuse injuries.
Push vs Pull: Getting the Balance Right
Think of training in push vs pull patterns, both horizontally and vertically:
- Horizontal Push: chest press, push-ups
- Vertical Push: shoulder press
- Horizontal Pull: rows
- Vertical Pull: pull-ups, pulldowns
Floorball players should aim for at least 1:1 push-to-pull, and in the off-season even 1:2 (more pulls) to balance posture and build resilience.
Top 10 Upper Body Exercises for Floorball
Incline DB Chest Press – Horizontal push with shoulder stability.
Half-Kneel DB Shoulder Press – Safe, powerful vertical push.
Half-Kneel Lat Pulldown – Unilateral, posture-friendly vertical pull.
Alternating DB Chest Press – Stabilizer strength, fixes imbalances.
Pull-Ups/Chin-Ups – Pure integrated upper body strength.
Face Pulls – Restores posture, protects shoulders.
Band Pull Aparts / No Moneys – Rotator cuff & rear delt stability.
Rotational Landmine Press – Shot power through rotation.
Push-Ups (all variations) – Core + full-body strength demand.
Carry Variations (Farmer / Suitcase) – Grip, traps, core, and overall toughness.
Final Take
There’s no one “perfect” upper body workout. The best programs train full-body, balance push/pull, and build strength that translates to the floorball court.
Add these 10 movements into your training, and you’ll build an upper body that’s strong, resilient, and explosive where it matters most.
Train smart. Play faster. Dominate with FloorballFrenzy.
Want to build even faster?
When you grab any product from FloorballFrenzy.com, you’ll also unlock:
- BONUS: Mobility & Stretching Guide for Floorball – essential for keeping your shoulders healthy and powerful.
- BONUS #2: Travel Workouts for Floorball Players – simple, equipment-light sessions to keep your upper body strong anywhere.
- BONUS #3: Game-Day Nutrition Blueprint – fuel your body so upper body strength translates into speed, shots, and duels.
These guides were designed to complement your upper body training — helping you stay strong, mobile, and dominant on the court.