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100% Bodyweight In-Season Program For Floorball

100% Bodyweight In-Season Program For Floorball

€17,00 EUR
€17,00 EUR
Sale Sold out
Tax included.

THE ISSUE WITH YOUR INDIVIDUAL TRAINING DURING THE SEASON

Endless guesswork, boring team workouts, general pop/post-natal mom bodyweight programs you find on YouTube, the “hustle & grind” culture, and uncertainty. The recipe that can quickly lead you to…

  • burnout and injuries
  • minimal to no (actual) results in speed, strength & power
  • poor game-day performances

Do you really want this?!

If you are sick and tired of this and you’re ready to stop training like a post-natal mom or bodybuilder and start training like an elite floorballer, then start taking advantage of the science I used to craft the 100% Bodyweight Program.

Wonder what’s inside of it?

WHO IS THIS FOR?

The 100% Bodyweight Program is a 12+ week training program tailored to players that are in-season, looking to transform their performance, stay injury free, and perform at their peak on game-days.

From amateurs to full-time pros, the 100% Bodyweight Program is the perfect solution when you don’t have access to a gym.

Sounds like what you need right now?! Here’s what you get…

  • 12+ weeks of bodyweight training
  • 4 Training sessions per week
  • Exercise video will pop up when you click on it
  • Theory manual
  • Optimized training weeks when you have match-days

RAISE YOUR AEROBIC CEILING

Having the capacity to last a 60-minute game (or more) feeling ready to hop onto another game can be a game-changer for you and your team. Delivering results after that 50th minute, when everyone is cramping up or not able to keep up with your pace can make you a really effective and dangerous player. So let’s raise your aerobic capacity, improve your VO2max (more inside), and make you unstoppable (for real).

 

INCREASE YOUR SPEED

Having the ability to sprint past defenders and chase down every loose ball can be a game-changer for you and your team. Delivering explosive bursts of speed when everyone else is slowing down can make you an incredibly effective and intimidating player. So let’s work on boosting your acceleration, refining your sprinting technique, and enhancing your overall speed. With these improvements, you'll become a formidable force on the field, leaving opponents struggling to keep up with your pace and agility.

 

OUTMUSCLE OPPONENTS

Possessing the power to outmuscle opponents and maintain control in physical battles can be a game-changer for you and your team. Delivering results with raw strength and stability when the game gets tough can make you a dominant force on the field. So let's focus on building your core strength, increasing your muscular power, and enhancing your physical presence. With these improvements, you'll be able to withstand challenges, protect the ball, and impose your will on the game, making you an invaluable asset to your team.

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OUR 30-DAY NO-RISK ELITE PERFORMANCE GUARANTEE

Wondering if the Guides are worth your hard-earned money?

I get it. It’s an investment. That’s why I’m making it risk-free for you. There are two possible scenarios;

BEST CASE SCENARIO – you improve your performances drastically and become the player you want to become, getting closer to your ultimate vision, day by day and without having to sacrifice your time to find out these things yourself.

WORST CASE SCENARIO – you tell me that the guide you bought is awful and I give you a FULL refund (no questions asked).

FREQUENTLY ASKED QUESTIONS:

HOW ARE THE GUIDES STRUCTURED?

All guides are PDF products. For workout programs and exercises, you will also receive tutorials for each day; simply click on the exercise to see how to perform it.

I AM A BEGINNER - ARE THE PROGRAMS GOOD FOR ME?

Depends..

The Theory Guides are perfect for any player that has basic understanding of floorball and looking to build the foundation for dribbling.

If you´re a beginner to working out then I would recommend going through my free training before hopping on the physical training guides.

I AM ALREADY TRAINING WITH MY TEAM & PLAYING GAMES - THIS MIGHT BE TOO MUCH FOR ME

The Guides were built in a way to offer the flexibility and variety you are looking for in-season.

It is not a plan you have to commit to 100%. I hate the “hustle and grind” culture (especially in-season) and that is why I included systems and ways to adjust properly if you are training with your team full-time. Programs gives you options and variety but it’s in your hands to decide how much time and energy you will invest into it on a week to week basis. The info inside the Theory Manuals will help you navigate your in-season training just perfectly.

WILL I RECEIVE THE GUIDE IMMEDIATELY?

Yes, you will receive a link via e-mail to download the guide you got shortly after purchase.

If you didn’t get an e-mail from us, please, check your spam folder or contact us at frenzyfloorball@gmail.com.

WILL I ALSO RECEIVE A FREE MATCHDAY NUTRITIONAL GUIDE AS A BONUS?

100%.

After purchasing any of our products, you will also receive a bonus Matchday Nutritional Guide made specifically for floorball.