Should floorball players take creatine?

When it comes to supplements and nutrition, this is one of the most common questions we hear from floorball players today. And for good reason: the benefits of creatine have become much more mainstream recently, and athletes in fast, high-intensity sports like floorball are increasingly curious if it can give them an edge on the court.

Creatine has been one of the most popular supplements for decades, yet it remains one of the most talked about—and misunderstood—supplements in sport.

Back in the 80s and 90s, its association with bodybuilding gave it an unfair reputation. It was wrongly accused of being a steroid, or even causing hair loss (both completely untrue). Despite these myths, creatine is actually one of the most researched supplements in the world, with thousands of scientific studies supporting its benefits and safety.

In this article, we’ll break down the actual benefits, clear up the myths, and show you how creatine can specifically help floorball players perform better on the court.

What is Creatine & how does it work?

At the most basic level, creatine is a natural compound found in the body and in foods like red meat and fish. Our bodies produce and store it in muscles, where it is used as a fast source of energy during short, explosive movements such as sprints, jumps, or powerful shots.

When you take creatine as a supplement, you increase the amount stored in your muscles. This boosts your body’s ability to recycle energy (ATP) quickly, which means you can push harder in short bursts before fatiguing.

The Benefits of Creatine Supplementation

For years, bodybuilders have praised creatine because it allows them to squeeze out 1–2 extra reps at the end of a set. But while those experiences are valuable, the academic research behind creatine is even stronger.

Here are some proven benefits backed by sports science:

• Increased strength and power: Dozens of studies confirm that creatine improves muscle strength and explosive power in athletes.
• Improved testosterone/DHT: Research on rugby players showed creatine supplementation boosted hormone levels linked to performance in as little as 7 days.
• Increased muscle mass: Combined with resistance training, creatine helps athletes build lean muscle mass faster.
• Better high-intensity performance: Creatine has been shown to improve performance in repeated sprinting, weightlifting, and explosive efforts.
• Cognitive benefits: Studies even suggest it helps with short-term memory and reasoning ability.

There are over 15,000 studies on creatine in PubMed alone, making it one of the safest and most effective supplements available.

The Negatives of Creatine Supplementation

Despite the myths, creatine is not a steroid, doesn’t damage kidneys, and doesn’t cause hair loss. But like with any supplement, there are some things to keep in mind:

• Weight gain: Creatine pulls more water into your muscles, which can lead to an increase in body weight. This isn’t fat gain, but for players who value quickness and agility, even 2–3 extra kilos can feel different.
• Stomach issues: Some athletes report mild stomach discomfort or diarrhea when taking high doses (though it’s rare).
• Water retention & hydration: Because creatine stores more water in the muscles, players need to make sure they’re staying hydrated.

These side effects are minor and don’t affect most players, but they’re worth being aware of.

How Creatine Benefits Floorball Players Specifically

Floorball is a game of speed, acceleration, and repeated short bursts. You’re constantly sprinting, changing direction, and battling in high-intensity situations. That’s exactly the type of work creatine supports.

By increasing creatine stores in your muscles, you can:

• Do more explosive work: Extra reps in the gym or faster sprints on the court. Over time, this builds stronger muscles and a more powerful nervous system.
• Have more “gas” in repeated sprints: Floorball requires you to go all-out for 10–15 seconds, recover briefly, then do it again. Creatine helps your muscles recover energy faster so you can sustain your performance.

In short, creatine fits perfectly with the demands of floorball: explosive actions, repeated efforts, and the need to stay sharp for the full game.

Are There Downsides for Floorball Players?

The main potential drawback is water weight gain. Some players notice they feel slightly heavier when supplementing creatine, which could affect speed or agility.

For this reason, many players test creatine during the off-season, when they’re building strength, to see how their body reacts. If they feel slower with the extra water weight, they can adjust their dosage or use it strategically around training blocks.

Creatine Supplementation Protocols for Floorball Players

There are two main approaches:

1. Loading phase – Take 10–20g per day for the first 5–7 days, then reduce to 3–5g per day. This saturates your muscles quickly.
2. Steady approach – Take 3–5g per day from the start. It takes longer to saturate your muscles, but you’ll get to the same place eventually.

For floorball players, we recommend:

• Off-season: A slightly higher intake (around 8–10g daily for the first week, then 3–5g daily). This supports strength and power development.
• In-season: Lower maintenance dose (2–3g daily) to avoid excess water weight.

The key is to monitor how you feel: track body weight, notice changes in your power and recovery, and see how it affects your performance in games.

Final Thoughts

Creatine is one of the few supplements that is both safe and proven to work for athletes. For floorball players, its benefits line up perfectly with the demands of the sport: explosive speed, repeated sprints, and strength development.

If you’re looking for a simple, affordable, and research-backed supplement that could make a real difference in your training and games, creatine is worth considering. Just be mindful of the dosage, test it in the off-season, and see how your body responds.

Want extra support to maximize results from supplements and training?
When you grab any product from FloorballFrenzy.com, you’ll also receive:

• BONUS: Mobility & Stretching Guide for Floorball – keep your joints healthy while you build more power.
• BONUS #2: Travel Workouts for Floorball Players – short, effective sessions that pair perfectly with creatine-supported strength gains.
• BONUS #3: Game-Day Nutrition Blueprint – so your supplement use is backed by proper fueling strategies.

These bonuses were built to help you get the full benefit of your training and supplementation — turning creatine into on-court speed, power, and endurance.