Treadmill Workout for Floorball Players

Treadmill Workouts for Floorball Players

If you play floorball, you know how fast the game is. Quick shifts, sudden sprints, and nonstop pressure. That’s why your conditioning is one of the biggest factors that decides whether you dominate or fade out in the second period.

Good conditioning means:

  • You can sprint more often and recover faster.
  • You take advantage of opponents slowing down.
  • You make fewer mistakes late in shifts.
  • Coaches trust you for big minutes.
  • You’re simply harder to play against.

And the treadmill? It’s not perfect, but it’s a solid tool when you want to push your conditioning to the next level.

3 Quick Things to Keep in Mind

  1. Incline matters – adding a slight incline makes it closer to the power needed in floorball movements and reduces joint stress.
  2. Warm up first – never jump straight into sprints. Get 5–10 minutes of mobility and dynamic movement in first.
  3. Use effort, not speed – don’t compare your treadmill speed to others. Go by intensity (RPE scale).

Floorball Treadmill Workouts

Workout 1 (15 min)

  • 2–4 min warm-up run
  • 30s sprint / 30s off × 4 (8.5/10 effort)
  • 15s sprint / 30s off × 4 (9.5/10 effort)
  • 4 min steady push, nasal breathing as much as possible

Workout 2 (20 min)

  • 1 min hard / 1 min off × 3 (8+/10 effort)
  • 15s sprint / 15s off × 5 (max effort)
  • 4 min steady run, uncomfortable pace

Workout 3 (short & brutal)

  • 20s sprint / 10s off × 10 (9/10 effort)
  • 1 min push / 30s off × 3 (8/10 effort)
  • 2 min run at tough, steady pace

Workout 4 (incline focus, ~12 min)

  • 10s sprint / 20s off × 6 (max incline, 9/10 effort)
  • 40s push / 20s off × 3 (8/10 effort)
  • 3 min run, steady but intense pace

Bottom Line

Treadmill workouts aren’t the only way to train conditioning – but they’re an easy and effective tool to get your heart, lungs, and legs working like they do in a real game. Use them smart, push your limits, and you’ll notice the difference next time you’re on the court.

Want proven extras to maximize your conditioning work?
When you grab any product from FloorballFrenzy.com, you’ll also receive:

  • BONUS: Mobility & Stretching Guide for Floorball – recover faster and keep your legs fresh for conditioning sessions.
  • BONUS #2: Travel Workouts for Floorball Players – portable routines to keep your conditioning sharp without a treadmill.
  • BONUS #3: Game-Day Nutrition Blueprint – fuel your body so treadmill work translates into real on-court endurance.

These guides were built to make sure every drop of sweat from treadmill training pays off in actual game performance.

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